2018 was a wonderful year for my family. We celebrated my youngest daughters first birthday, my wife got a nice promotion, and the Sprinter’s Compendium went over 1000 copies sold.…
Is your work working? How do you know? Look closely at what you are doing? Look even more closely at what you are not doing? Eliminate the fluff, the stuff…
As I reflect over the past 49 years of coaches there were some things that were cornerstones of a productive system sport that do not exist today. I hope you…
As a coach in Missouri, we have the distinct pleasure of wokring with Coach Hayes. He is Missouri’s unofficial track and field grandfather. He writes our state association on a…
Recently I had the pleasure of answer a few questions for one of my former athletes. Got to talk about things more important than training. Turn the volume up put…