kettlebells Archives

Browsing: kettlebells

November 7, 2012 53

Developing power from KB swings is a myth and a compromise that doesn’t work. If you can’t hit the middle of the force time curve with power, choose the ends…

Vern Gambetta's Blog

June 16, 2010 0

Getting Strong – The Mode and Method

Sometimes we get too wrapped up in the mode of strength training and lose sight of what we are trying to accomplish. Select a mode of strength training that is…

Vern Gambetta's Blog

January 24, 2008 0

Perplexed

I just found out that needed a certification to teach jump rope. What should I do? Same thing to use kettlebells, I am very confused. How have I been able…

Vern Gambetta's Blog

November 21, 2007 0

Kettlebells

Over the past several months I have had a lot of questions about Kettlebell training. The dialog was usually something like this – Have you heard about Kettlebell training? After…

Vern Gambetta's Blog

August 22, 2007 2

Working or Training

I was talking to a swim coach theother day and he made the following comment: “I saw something on a website on Kettlebell training and it looks really hard. I…

Browsing: kettlebells