Training to failure has never been part of my training repertoire; nonetheless I am always getting questions about it. Good training design and implementation does set up the workout to…
Browsing: hit
I was asked by a reader to comment further on so called HIT Training. For those of you who do not know this is characterized by one set to failure…
HIT, an acronym for high intensity training is a misnomer, all training to be effective must have a combination of volume and intensity. To term training high intensity training is…