The solutions to the issue of the explosion of hamstring are quite straightforward. Here some of the things that have worked for my colleagues and me. All of these take…
I am not trying to jump on the bandwagon here; this is something I have been writing about and commenting on for years. Hamstring injuries have become a huge problem…
Running Performance and Hamstring Injury Prevention:A Field Sport Model By Dean Benton, Athletic Performance Director, Brumbies This is a very insightful and thought provoking article by Dean Benton, a colleague,…
Why is everyone so infatuated with the ham/glute raise and the Russian/Nordic hamstring curls? These are both exercises that I threw out of my toolbox years ago, because I found…
A lot of things weren’t firing — his glutes, his hips, thighs, (Training Guru to the star players- name deleted to protect the guilty) told the newspaper. I wouldn’t say…