The solutions to the issue of the explosion of hamstring are quite straightforward. Here some of the things that have worked for my colleagues and me. All of these take…
Browsing: hamstring
Vern Gambetta's Blog
Hamstring Solutions
Vern Gambetta's Blog
Hamstring Injuries – A problem with a clear solution
I am not trying to jump on the bandwagon here; this is something I have been writing about and commenting on for years. Hamstring injuries have become a huge problem…
Vern Gambetta's Blog
Running Performance and Hamstring Injury Prevention: A Field Sport Model
Running Performance and Hamstring Injury Prevention:A Field Sport Model By Dean Benton, Athletic Performance Director, Brumbies This is a very insightful and thought provoking article by Dean Benton, a colleague,…
Vern Gambetta's Blog
Why Do We Do It If We Know Better?
Why is everyone so infatuated with the ham/glute raise and the Russian/Nordic hamstring curls? These are both exercises that I threw out of my toolbox years ago, because I found…
Vern Gambetta's Blog
Muscle Firing- Where’s the Switch?
A lot of things weren’t firing — his glutes, his hips, thighs, (Training Guru to the star players- name deleted to protect the guilty) told the newspaper. I wouldn’t say…