Most think that I would not watch 4 hours of FMS video,never mind twice, but I did. Keeping an open mind is why I never become biased for any one…
“I’m very confident with what we’ve been doing over the last three and a half years,” said Dimitroff, who described the methods as semi revolutionary. The Falcons are getting some…
The only muscle that can limit knee extension, regardless of hip position, is the short head of the biceps femoris. We stuck an acupuncture needle in it, released a trigger…
A few people asked what I feel about Coach Thomas after I wrote a five part article series for the site, knowing that I am critical of educational materials. Some…
Gray Cook hits a home run on his online Radio Segment a few months ago. Ironically enough Gray talks about Buffer Zones and his practical example of dealing with the…