Most think that I would not watch 4 hours of FMS video,never mind twice, but I did. Keeping an open mind is why I never become biased for any one…
Browsing: gray cook
Carl Valle's Blog
No Cook Book- Functional Movement Systems
Carl Valle's Blog
Starter Games Lost- Dirty Birds and Clean Data
“I’m very confident with what we’ve been doing over the last three and a half years,” said Dimitroff, who described the methods as semi revolutionary. The Falcons are getting some…
Carl Valle's Blog
Gray Cook on TENS and Mobility
The only muscle that can limit knee extension, regardless of hip position, is the short head of the biceps femoris. We stuck an acupuncture needle in it, released a trigger…
Carl Valle's Blog
Complete Track and Field
A few people asked what I feel about Coach Thomas after I wrote a five part article series for the site, knowing that I am critical of educational materials. Some…
Carl Valle's Blog
Perfection, Imperfection, Dysfunction
Gray Cook hits a home run on his online Radio Segment a few months ago. Ironically enough Gray talks about Buffer Zones and his practical example of dealing with the…