Browsing: General Training

Vern Gambetta's Blog
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“Accidental Fitness”

“Accidental Fitness’ is a great concept articulated in a recent GAIN Coffee talk by University of Portland, Assistant Cross Country and Track Coach Jack Mullaney. Essentially “Accidental Fitness” is that…

Vern Gambetta's Blog
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What Can You Do?

Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete’s level of trainability? Each athlete…

Vern Gambetta's Blog
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House of Cards

Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of…

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