Years ago I got to meet Gary Winckler a genius planner and coach. One of those few people in our profession that understand the world of the coach and the…
Since killing off methods or exercises seems to be en vogue, I will review some increasingly popular trends to move away from physiology to velocity. With all of the technologies…
No doubt on certain topics I am a bit of a cynic and a confirmed curmudgeon and one of those topics is barefoot running. What is the big deal? Barefoot…
Gary Winckler presented at GAIN some very provocative information and made me reflect on my conversations during the summer of 2008 regarding the use of prancing. With every performance coach…
Around the world successful sports and sporting nations know that that the following paradigm must be in place and fine-tuned. That paradigm is simple: A system must Athlete Centered- they…