This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend…
Throughout my career I have observed athletes disappear into dark holes never to reappear or if they did they were a shadow of their former selves. What is an athletic…
Functional training is a label for a concept. As with any label it is subject to various interpretations. I originally conceived it as multi lateral training integrating various training modalities…
As a follow-up to my previous post these are the principles upon which a sound program is based. You MUST observe these principles to achieve optimum adaptation to training. They…
One of the biggest mistakes I have seen in training design is biased one sided training that emphasizes one component of training to the exclusion of others. Effective training demands…