GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…
This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend…
Throughout my career I have observed athletes disappear into dark holes never to reappear or if they did they were a shadow of their former selves. What is an athletic…
Functional training is a label for a concept. As with any label it is subject to various interpretations. I originally conceived it as multi lateral training integrating various training modalities…
As a follow-up to my previous post these are the principles upon which a sound program is based. You MUST observe these principles to achieve optimum adaptation to training. They…