This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
No, I have not lost it. As any follower of my work knows I am a big believer in the basics. The most basic of the basics before anything else…
Perhaps I am borderline ADD, but as soon as I start to answer a question or explore something new my mind starts racing with ideas that connect. Some of the…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…