Browsing: flexibility and mobility

Vern Gambetta's Blog
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Finish It!

You have just had your athletes do a great workout. You have polished technical elements. The level of speed and explosiveness has been sky high. So now what? Of course…

Mike Young's Blog
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Hurdle Mobility

Hurdle Mobility is a great tool for opening up the lumbo-pelvic-hip complex in a dynamic manner. It’s also great for strengthening the hip flexors, rotators, and stabilizers. It can also…

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