Browsing: flexibility and mobility

Vern Gambetta's Blog
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Sissy Squats

If you can’t squat then don’t squat. Do not do stupid enabling stuff that looks like a similar movement but does not solve the root of the problem. One of…

Vern Gambetta's Blog
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Magic muscles

I guess this is a little bit of a continuation of the posts on isolating individual muscles. Can a muscle like the Glute Medius do everything the experts are saying…

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