Browsing: flexibility and mobility

Vern Gambetta's Blog
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Words

Words create images and images create action. Here are some common misinterpretations of words in the context of training: Workout = Weight Room Warm-up = Stretching Conditioning = Distance Running…

Vern Gambetta's Blog
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Training Tips

Go to www.gambetta.com/downloads for downloads of the following topics: Dumbbell PPS (Pull/Push/Squat) System by Vern Gambetta This is the basis of my strength training program. The Dumbbell PPS Program represents…

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