Browsing: fitness

Carson Boddicker's Blog
13
Workout Nutriton

Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…

Vern Gambetta's Blog
3
Slogging

Slogging is not in the Oxford dictionary so don’t bother looking it up. It appears all the time disguised as training, usually included as integral part of warm-up or disguised…