Browsing: fitness

Carl Valle's Blog
Audio interviews

Great interview on the strengthcoachpodcast site. Not perfect but he understands stiffness but didn’t go over learning to relax and rapidly exchange the contractile dynamics. Stu McGill is an excellent…

Carson Boddicker's Blog
Workout Nutriton

Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…

Vern Gambetta's Blog

Slogging is not in the Oxford dictionary so don’t bother looking it up. It appears all the time disguised as training, usually included as integral part of warm-up or disguised…