Browsing: fitness

Vern Gambetta's Blog
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Fitness

The word fitness conjures many images and feelings. In many circles fitness is equated with appearance- he or she looks fit. Many athletes equate fitness with gut check workouts that…

Vern Gambetta's Blog
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Game Fit

Here is the basic question- Are you getting them ready for the “fitness test” or are you getting them fit for the game? More often than not the two objectives…

Carl Valle's Blog
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Audio interviews

Great interview on the strengthcoachpodcast site. Not perfect but he understands stiffness but didn’t go over learning to relax and rapidly exchange the contractile dynamics. Stu McGill is an excellent…