Every new-year, people make resolutions about working on their fitness goals. The energy that you start the year with drains out in just a few weeks. Then comes a time…
Athletic Lab Sports Performance Training Center is proud to host the third annual Proformance Strength & Conditioning High Performance Athletic Development (HPAD) Conference. For the third year in a row, we…
This is a post by Warren Young, PhD,(w.young@federation.edu.au ) Coordinator of Master of Strength & Conditioning, Federation University Australia, Ballarat, Australia. In my opinion Warren and his colleagues have done more…
[Alex Jebb graduated from Johns Hopkins University with a BS in Biomedical Engineering and Duke University with a Masters of Engineering Management. He is an engineer by day, and the…