Browsing: equipment and spikes

Carl Valle's Blog
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Optional Adjustments

Make sure you tailor your workout to suit your intentions. Yes pun intended. You can manipulate the following:Rest periods :30-45 seconds.Surfaces- Grass (various lengths), track surfaces, and even soft gymnastics…

Vern Gambetta's Blog
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New Swim Suits

I have followed this whole swimsuit issue quite closely. Anyone involved in the sport quickly recognized that the suit made a significant difference in a swimmers performance. It was obviously…

Vern Gambetta's Blog
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Footwear

For the reader who commented on the shoes that the Venice girls are wearing, I could not agree more. I do not advocate the higher heeled shoes worn as training…