[This is a guest post by Kyle O’Toole. Kyle is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal…
Life is a marathon, not a sprint – according to the famous saying. For British athlete Mo Farah, it’s fair to say that both have been equally important to the success…
When it comes to sport, many see skill and talent as being the driving forces behind success. While these are important aspects of a sportsperson’s rise, their physical attributes are…
[Nick Voth is currently finishing his degree in Exercise Science from Bowling Green State University, where he competes on the Cross Country team. He is an Applied Sports Science Intern at Athletic Lab.] I…
[This is a guest blog by Jamie Hershfang. Jamie is an exercise and movement science major at Lewis University in Chicago, IL. With a background in cross country and track…