core Archives - ELITETRACK

Browsing: core

Guest Blog

July 6, 2016 0

Weight Belts: Enhancement vs. Development by Zach Rossitch

[This is a guest blog by Zach Rossitch. Zach is a graduate of the University of North Carolina at Chapel Hill and the National Personal Training Institute. He is also…

Guest Blog

July 5, 2016 0

The Role of Flexibility & Mobility in Sports Performance by Jonte Brown

[This is a guest blog by Jonte Brown. Jonte is a graduate of Johnson C. Smith University in Charlotte, NC with a degree in Sport Management and is currently serving as an…

John Grace's Blog

November 19, 2013 0

So, You Really Want Those Washboard Abs…

The abdominal region is very important for most sports. The comprising muscles of the core (front and back) allow flexion, extension, and rotation to occur. What we sometimes forget is…

Vern Gambetta's Blog

September 7, 2013 0

Numbers

In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure or monitor. In many ways this…

Carl Valle's Blog

September 5, 2013 2

Brainwashed- How the internet is making Pain Science Voodoo

I always found good coaches very clear and useful when talking about injuries. A lot of talk recently about pain in the brain, and I love the current, nagging, and…

Browsing: core