Here are some bits of advice that I have received in my coaching career that I found especially helpful: Be yourself – Define yourself and be the best you that…
The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school –…
Ultimately a coach is a teacher. Teaching is communicating and communication is the key to effective coaching. Communication has the dimensions of sending and receiving. Coaches, by nature, tend to…
In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure or monitor. In many ways this…
It’s not good enough to just show up you must be there in mind, body and spirit. Just talking about commitment is not enough; be committed through your actions. Communicate…