2018 was a wonderful year for my family. We celebrated my youngest daughters first birthday, my wife got a nice promotion, and the Sprinter’s Compendium went over 1000 copies sold.…
Happy Christmas Eve! For the holiday I have shared a video recording of my presentation at the MTCCCA clinic: Training Design for New Coaches. Thanks to my good friend Chris Topher…
I wanted to take a moment to check in with everyone at Elitetrack. First I wanted to thank Mike for always being so generous for letting me write here. I…
To be a leader you must have followers. Carefully watch who real follows whom. Carefully watch the dynamics of a squad. The athlete who screams the most often and the…
Lately I have many discussions with friends and colleagues about achieving working and life balance. The discussions reminded of a book one of my athletes gave me almost forty years…