The dual meet was the cornerstone of an athlete’s development for years in track & field. For a variety of reasons, the dual meet has all but disappeared in track…
Here are some thoughts from my morning walk the other day. The focus is on what I have learned from my experiences. It also includes some things I have observed.…
Here are some bits of advice that I have received in my coaching career that I found especially helpful: Be yourself – Define yourself and be the best you that…
Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple – you must recognize space, learn…
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…