This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set me…
I started coaching and teaching in 1969. It was a different era. All my coaches & those whom I coached with early in my career were part of the so-called…
No, I have not lost it. As any follower of my work knows I am a big believer in the basics. The most basic of the basics before anything else…