Browsing: charlie francis

Carl Valle's Blog
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Sport Science

It was good to talk to some great coaches on the phone to feel what others think about current subject matter and to bounce ideas off of people. I realized…

Carl Valle's Blog
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Finding Nemo

The O-lifts are efficient in their capacity to work many muscles, recruit many MU’s, develop coordination, power, etc. They are not, as you know, effecient in their trainability with regards…

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