Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…
[Alex Jebb graduated from Johns Hopkins University with a BS in Biomedical Engineering and Duke University with a Masters of Engineering Management. He is an engineer by day, and the…
[Mark Langley is a Senior at North Carolina Central University and is currently enrolled in the Athletic Lab Coach Apprenticseship Program] Scaling between intensity and volume is fairly easy. There are even formulas to determine what…
One of my most frequently asked questions is what my favorite weight room exercises are. While I don’t feel beholden to any one exercise and feel I could do without…
