
Of all the biomotor qualities strength may the most all-encompassing. There is no form of motion that does not require some expression of force; therefore all sports will derive benefit…
Of all the biomotor qualities strength may the most all-encompassing. There is no form of motion that does not require some expression of force; therefore all sports will derive benefit…
It is easy to get caught in the isolationist trap. Trying to isolate an energy system or any system of the body may be mentally convenient and look good in…
This past weekend, I presented at the NSCA BC Provincial Clinic on Biomotor Development for Speed Power Athletes. Here’s my slidedeck from the presentation. As usual, I’ll try to answer…
There is no substitute for focused directed work with a purpose. Certainly just doing more work is not necessarily better. Have a laser like focus. Know specifically what you want…