biomotor development Archives - Page 2 of 9

Browsing: biomotor development

January 29, 2015 0

Of all the biomotor qualities strength may the most all-encompassing. There is no form of motion that does not require some expression of force; therefore all sports will derive benefit…

Vern Gambetta's Blog

August 7, 2013 0

Isolationism

It is easy to get caught in the isolationist trap. Trying to isolate an energy system or any system of the body may be mentally convenient and look good in…

Mike Young's Blog

April 30, 2013 18

Biomotor Development for the Speed Power Athlete

This past weekend, I presented at the NSCA BC Provincial Clinic on Biomotor Development for Speed Power Athletes. Here’s my slidedeck from the presentation. As usual, I’ll try to answer…

Vern Gambetta's Blog

January 14, 2013 1

Less Can Be More

There is no substitute for focused directed work with a purpose. Certainly just doing more work is not necessarily better. Have a laser like focus. Know specifically what you want…

Ryan Banta's Blog

November 18, 2012 3

Power Up!

Athletes of all shapes and sizes need to become powerful. If you are a distance runner you should squat!!! If you are a sprinter you should do stability work and…

Browsing: biomotor development