Browsing: bench press

Vern Gambetta's Blog
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Overhead Exercises

Tracy Fober wrote the following “the rehab bias against overhead movements and reduction of movements to only targeted rotator cuff stuff and scapular work that never allows the arm to…

Vern Gambetta's Blog
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More answers

This is my answer to the dilemma of one sided biased training. This is a common problem in many programs today. Instead of keeping perspective on the big picture and…