Browsing: bench press

Vern Gambetta's Blog
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Strength Training

Strength Training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize ground reaction forces.Let’s look…

Vern Gambetta's Blog
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Chasing Numbers

How often in training are we just chasing numbers rather addressing all components of athletic development? Numbers like Max VO2, max bench press, max power clean and 40 yard dash…

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