Today a great coach has left us. As an athlete, Francis was Canadian 100 metres sprint champion in 1970, 1971, and 1973. He reached the second round of the Munich…
Relative strength- is it really that magical for vertical jump and acceleration. When tested for correlation, it doesnt always correlate that the strongest pound for pound jump the highest and…
Yesterday I posted a couple videos with some insight in to what MVP club coach Stephen Francis is doing with his athletes. The discussion on this blog entry got me…
I would like to thank the emails I get from members wanting to get the myths of sports performance dispelled. Lately, the garbage coming from coaches sharing what they are…
This article resonated with me. I was especially interested in the comments of Andy Higgins and Doug Clement, two coaches that I really respect. I think this article summarizes the…