Continuing on the same motif of GPP and injury reduction, I like eccentric calf work. One of the few times using a leg press will actually help performance. I like…
Browsing: balance and stability
Carl Valle's Blog
More on Ankle Eccentric Strength and Mobility
Carl Valle's Blog
How much Balance is Enough?
Many coaches call the unstable surface training propriodeception, with an emphasis on prop and Deception. Are we better from it? I don’t see evidence of legions of Barry Sanders Factories…
Carl Valle's Blog
Stimulus Package
Weight training is just a general stimulus? Everything works? Yes. Everything can work with someone at some point, but again perhaps not with you or your athletes. The real questions…
Carl Valle's Blog
Perverted Perturbations
Perturbation work is making a comeback! It seems like my biggest fan Jim Reeves, the go to guy in the Toronto area, is sharing his insight to how to train…
Vern Gambetta's Blog
Stayability or Stability
Stayability = This is a posed fixed position, there is not very much transfer to real world athletic movements. There are not very many sports where you stay there. Artificial…