Continuing on the same motif of GPP and injury reduction, I like eccentric calf work. One of the few times using a leg press will actually help performance. I like…
Many coaches call the unstable surface training propriodeception, with an emphasis on prop and Deception. Are we better from it? I don’t see evidence of legions of Barry Sanders Factories…
Weight training is just a general stimulus? Everything works? Yes. Everything can work with someone at some point, but again perhaps not with you or your athletes. The real questions…
Perturbation work is making a comeback! It seems like my biggest fan Jim Reeves, the go to guy in the Toronto area, is sharing his insight to how to train…
Stayability = This is a posed fixed position, there is not very much transfer to real world athletic movements. There are not very many sports where you stay there. Artificial…