To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It…
Recently what often seems like a constant barrage of athletes getting busted for PEDs it is more important than ever for our athletes to support their training in healthy and…
In my 44 years of coaching I have gone back and forth in regard to specificity. At times I have tried to make training as specific as possible going to…
Many coaches are wondering if some experts have a god complex. Think about it. It’s no longer interesting or ego serving just to get people bigger-faster-stronger when you can bring…
Ironically the assessment process is being assessed now, since many coaches are frustrated with lack of evidence of effectiveness statistically. A lot of good stuff is available by many people…