I wanted to take a moment to check in with everyone at Elitetrack. First I wanted to thank Mike for always being so generous for letting me write here. I…
To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It…
Recently what often seems like a constant barrage of athletes getting busted for PEDs it is more important than ever for our athletes to support their training in healthy and…
In my 44 years of coaching I have gone back and forth in regard to specificity. At times I have tried to make training as specific as possible going to…
Many coaches are wondering if some experts have a god complex. Think about it. It’s no longer interesting or ego serving just to get people bigger-faster-stronger when you can bring…