Do not look for adversity, look for opportunity. Ask yourself what I can do each day to make the athletes that I work with better. Carefully study the movements of…
This framework first articulated by Frank Dick many years ago is elegant in its simplicity. Follow this process and you will produce athletes who have a chance to be champions.…
[Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is an Exercise Science Major, and a former NCAA DII Soccer Player. She is…
Is what you are doing making your athletes better or is it just making them tired and predisposing them to injury? I have asked this question numerous times in this…
Growing the athlete is an organic process. It takes time and timing of the appropriate stimuli for the level of the athlete’s stage of development. My father was a gardener…