The body is a complex system that is always self-organizing. The reductionist ideas that break the body into separate distinct parts and systems is old school thinking. Segmenting body the…
Many people talk about many ways to skin a cat or in this case, many roads lead to Rome. Why does the conversation end there? For me, I find it…
The mechanistic view of the body is passé. The body is not a machine, you can’t turn muscles on and off, and there are no switches to activate or deactivate…
Since I started off the week with a myth-busting blog entry, I figured I’d keep things rolling on that note. This time I want to address the myth of stretching…
Nick does a nice job of sharing expertise with direct sources here. I do think leg swings are fine as the rotation in lab settings came from T9 and L1…