Browsing: 40 yard dash

Mike Young's Blog
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Pre-Season Testing

Summer’s over. It’s Fall. On college campuses all across the country, pre-season track training has begun in earnest. And with pre-season training comes the battery of tests that most good…

Vern Gambetta's Blog
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Chasing Numbers

How often in training are we just chasing numbers rather addressing all components of athletic development? Numbers like Max VO2, max bench press, max power clean and 40 yard dash…

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