Some Training Do’s and Don’ts
With the young developing athlete – Keep it very FUNdamental.
The can do and want to do are quite different, do not be a hurry.
The female athlete – Recognize the differences and coach the differences.
Training is an accumulation of prior work both positively and negatively
With the elite athlete – Recognize what got them to that level and build upon that.
Recovery is important only if the training that has been done is stressful enough to necessitate recovery
Work with purpose and direction
Train fast to be fast.
Use it or lose it – Law of Reversibility