Have a Plan, Execute It, and Evaluate It
Build the Complete Athlete
All systems work together
Train all components all the time – Use It or Lose It
Fundamental Movement Skills Before Specific Sport Skills
You Are What You Train to Be
Build the Athlete from the Ground Up
Train Postural Strength & Stability with Core as the Center of the Action
To Be Fast You Must Train Fast
Build an appropriate Work Capacity Base for the Sport
Train Toenails to Fingernails
Train Movements not Muscles
Train Multi Joint
Train Multi Plane Movements
Training is Cumulative – Win the Workout
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Latest posts by Vern Gambetta (see all)
- Some Life Lessons - January 19, 2021
- Speed 101 – The Essence of It - January 18, 2021
- Training Method Evaluation - January 12, 2021
- What is Your Lens? - January 11, 2021
- Figuring It Out - January 5, 2021
