Recovery for High Performance Sports [Slidedeck]


Here’s my latest slidedeck on recovery strategies for high performance sports for Ohio University. This presents fundamental concepts on recovery and gives an in-depth look at the research and implementation of recovery strategies for sports. If you have any questions about the slides, please comment below.

John Grace

John Grace

Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
John Grace


Performance Coach | @ChicagoFire | I tweet about all things sport science, coaching, training, and athlete development.