Recent Blogs and Vlogs


Hey everyone,

It’s my birthday and thought it would be a good time to share recent conversations on coaching and life!

You can follow me on Instagram: ryan.banta Twitter: @SprintersCompen YouTube: bantazmo1978

We speak with track coach, and author of the book “The Sprinter’s Compendium” about many topics related to sprinting and strength training, as well as some very valuable life lessons.

Ryan is an extremely smart and gifted sprint coach and if you are in any way involved with athletes this is a must-listen episode.

We dive into parts of his book and talk about many topics related to increasing sprint performance. Click below and give it a listen.

When to use Psych Up methods!! 

Ryan Banta

Ryan Banta

Ryan is a successful high school coach. His athletes have achieved 76 school records, 2 top four finishes at the state championships, 3 district championships, 107 state semi-finalist (sectionals), 63 state qualifiers, 2 state records (3200 and 4x800), 14 national ranked events, 34 all state performances, 8 state champions, 7 runner up performances, and 2 Gatorade athletes of the year. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and recently earned a USTFCCCA track and field technical coaching certification.
Ryan Banta


Dad, Husband, Teacher, & Track & Field Coach. Author of Sprinter's Compendium Contributor @speedendurance @simplifaster
@spikesonly Thanks for sharing Carl! - 7 mins ago
Ryan Banta
Ryan Banta

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