It’s my birthday and thought it would be a good time to share recent conversations on coaching and life!
You can follow me on Instagram: ryan.banta Twitter: @SprintersCompen YouTube: bantazmo1978
We speak with track coach, and author of the book “The Sprinter’s Compendium” about many topics related to sprinting and strength training, as well as some very valuable life lessons.
Ryan is an extremely smart and gifted sprint coach and if you are in any way involved with athletes this is a must-listen episode.
We dive into parts of his book and talk about many topics related to increasing sprint performance. Click below and give it a listen.
When to use Psych Up methods!!