Here are two of my favorites: “Let’s go – take two laps and then we will get started with training.” “If you miss this shot then you will have to run.” Think about it, you see this all the time at all levels of sport, talk about a practice killer! Practice time is precious; it is a daily opportunity to improve skill, tactics and sport specific fitness, and wasting time slogging laps to “warm-up” or extra sprints for punishment does not optimize the opportunity to improve. It does nothing to make the athlete better and a lot to make them tired and diminish motivation. Be creative how you start practice what you do to start practice sets the tempo for the practice. Start with a brief explanation of the days practice and then do something that is meaningful and mindful to get them into the practice. The same with mindless jogging for a cooldown, do something that will set-up tomorrows training session. Make what you do meaningful and motivational; every step of practice should be directed to making the athlete better. Laps waste time and do not make the athlete better.