The Posterior Chain – Why?


Ten years ago I never heard the term “posterior chain” now I see it everywhere in both training and rehab literature. What is the posterior chain? Why did it appear out of nowhere? Is it a meaningful term or a term of convenience without real meaning?

In a training manual that I just received produced by a national federation (In a sport plagued by hamstring pulls) there were twelve exercises listed under posterior chain exercises. Last year on a visit to observe a DI football team the strength coach proudly told me how they do six posterior chain exercises as part of each lower extremity training session. Guess what, this year they had had more hamstring pulls and other lower extremity catastrophic injuries than any team in their conference. Is there something wrong with this picture? Sure, you bet there is. The prevention has become the cause. Frankly I just do not understand why we keep fooling ourselves, all you have to do is understand function. Rather than focus on the areas of the body (Hamstrings) that are at risk of injury, look how that segment fits into the whole kinetic chain. But it is not usually the hamstrings fault, it is a lack of coordination; other muscles did not do their job.

The term posterior chain has created another problem rather solving a problem. It also has created confusion where and when we need clarity. Let’s get back to a focus on the kinetic chain and the interaction and coordination of the links in the change that result in efficient movement that is essentially a chain reaction. It does not require any fancy machines, no new terminology, just a repetition of basic movements in multiple planes, encompassing multiple joints that emphasize coordination of force production, force reduction and proprioception.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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