My Most Popular ELITETRACK Posts of 2014


We’re almost a week in to 2015 and I haven’t done the obligatory “best of” post that any self-respecting website does at the start (or end) of each year. So without further ado, here are my 10 most viewed posts on ELITETRACK of 2014:

  1. Exploring the Relationship between Strength & Speed
  2. 3 Quick Fixes to Sprint Faster Immediately
  3. 25 Common Mistakes in the Olympic Lifts
  4. Training Sanity
  5. Holiday Training
  6. Real Jamaican Track
  7. Recommendations for Unloading
  8. Running a Faster 40 Yard Dash
  9. Training Volume
  10. An Inside Look in to Athletic Lab’s Professional Development Meetings

And my most shared track-related presentation was this TEDx presentation on the Pursuit of Excellence:

And if you have any interest in soccer fitness you can find my most popular posts from here. 

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young


📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Warming Up for the Bench Press - 8 hours ago
Mike Young
Mike Young