Vern Gambetta's Blog
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HIT Training

HIT, an acronym for high intensity training is a misnomer, all training to be effective must have a combination of volume and intensity. To term training high intensity training is…

Vern Gambetta's Blog
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More Doping

The following is reprinted from the IAAF web site www.iaaf.org Out of all these tests there were two positive tests – this really defies logic when doping continues to be…

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