Vern Gambetta's Blog
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Hamstring curl?

I just finished an excellent book that I highly recommend, Running – Biomechanics and Exercise Physiology Applied in Practice by Frans Bosch and Ronald Klomp for further information go to…

Vern Gambetta's Blog
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Comeback from what?

The Yankees’ Jason Giambi won the AL’s award for his comeback from problems including an inflamed knee, a respiratory infection, an intestinal parasite and a benign pituitary tumor. This is…

Vern Gambetta's Blog
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Think!!!

I am amazed at the mental pollution that is being propagated by the plethora of “Functional” gurus. Does it really matter if the muscles of the core prevent or enhance…

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