Have clearly defined goals and outcomes/expectations for the session. They should be specific, observable and measurable. Make sure the session is aligned with the theme of the larger training block.…
Today we spend an inordinate amount of time and effort preparing the path for the athlete. We make sure that everything is controlled. We make the path smooth and straight…
So often when we think of discipline we think in terms of rules or others driving us to do something. For the champions that is not what disciple is. The…
[This is a guest post by Kyle O’Toole. Kyle is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal…
Straight forward question with complex implications for the development of an athlete. It requires a shift in thinking away from quantity to quality. It is not how much but how…