Plow Horse, Quarter Horse or Thoroughbred (Race Horse) you can’t train them all the same. They all have different inherent qualities that must be taken in consideration. Too often I am…
As coaches today we face many different challenges than I did when I started coaching in 1969. Data is growing faster than ever before with 2.5 Exabytes being produced each…
Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing…
Ultimately a coach is a teacher. Teaching is communicating and communication is the key to effective coaching. Communication has the dimensions of sending and receiving. Coaches, by nature, tend to…
For the body to execute efficient athletic movement all parts and systems of the body need to work together in harmony. Movement is a symphony not a solo. You can’t…