As coaches today we face many different challenges than I did when I started coaching in 1969. Data is growing faster than ever before with 2.5 Exabytes being produced each…
Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing…
Ultimately a coach is a teacher. Teaching is communicating and communication is the key to effective coaching. Communication has the dimensions of sending and receiving. Coaches, by nature, tend to…
For the body to execute efficient athletic movement all parts and systems of the body need to work together in harmony. Movement is a symphony not a solo. You can’t…
In order to contextualize and better frame strength training how we define it is very important. My definition is a take-off on Frans Bosch definition of coordination training with resistance,…