Great if you do that then why do you have hamstring injuries and ACL tears. Why do your teams run out of gas in the fourth quarter or last part…
Is your work working? How do you know? Look closely at what you are doing? Look even more closely at what you are not doing? Eliminate the fluff, the stuff…
Do not look for adversity, look for opportunity. Ask yourself what I can do each day to make the athletes that I work with better. Carefully study the movements of…
Athletic Lab Sports Performance Training Center is proud to host the third annual Proformance Strength & Conditioning High Performance Athletic Development (HPAD) Conference. For the third year in a row, we…
Overhead presses are thought to be a necessary component in the training of elite level throwers. A better understanding of some of the fundamental aspects in lifting mechanics, however, seems…