ELITETRACK - Page 4 of 739 - Sport Training & Conditioning

July 20, 2018 0

Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…

Vern Gambetta's Blog

July 5, 2018 0

Efficient Running Mechanics

Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…

Ryan Banta's Blog

June 21, 2018 0

Coaching, Culture, Masters, & More.

What’s up? I just wanted to touch base with everyone on a couple of videos I have completed recently. I have dedicated to checking in with everyone bi-weekly. I hope…

Vern Gambetta's Blog

June 6, 2018 0

Posture

Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity,…

Vern Gambetta's Blog

June 5, 2018 0

What’s New?

This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend…