Straight forward question with complex implications for the development of an athlete. It requires a shift in thinking away from quantity to quality. It is not how much but how…
I do not know Nick Willis, but he is a current athlete that I hold in high regard both for his accomplishments on the track, longevity and willingness to share…
Plow Horse, Quarter Horse or Thoroughbred (Race Horse) you can’t train them all the same. They all have different inherent qualities that must be taken in consideration. Too often I am…
As coaches today we face many different challenges than I did when I started coaching in 1969. Data is growing faster than ever before with 2.5 Exabytes being produced each…
Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing…