To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It…
The sport coach sends the athletes to do S&C in the weight room without any idea of what they will do. There is little or no accountability of the S&C…
Lately I have many discussions with friends and colleagues about achieving working and life balance. The discussions reminded of a book one of my athletes gave me almost forty years…
Frankly I have never been a fan of the term cross training or the concept. I have seen it used too often as just another way to get tired. By…
Why does the Newtonian, mechanistic reductionist approach that focuses on minutiae and the parts persist? Why not a quantum approach that focuses on relationships and connections, flow and rhythm. The…