“Accidental Fitness’ is a great concept articulated in a recent GAIN Coffee talk by University of Portland, Assistant Cross Country and Track Coach Jack Mullaney. Essentially “Accidental Fitness” is that…
Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete’s level of trainability? Each athlete…
Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of…
[This is a guest post by Ansley Bucknam. Ansley is a senior at Meredith College, currently working towards her bachelor’s degree in food science and human nutrition. Ansley grew up in…
This is an updated version of a post that wrote 6 years ago. I think it particularly timely today based on some conversions I have had recently. Dear Coach: Congratulations…