I have identified a new syndrome – the over-recovered athlete. I look at the landscape and I see athletes and teams spending as much or more time doing ice baths,…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
What I am seeing today is an ever-widening gap between how the athletes prepare for the game in contrast to the actual game demands. This gap is creating fragile athletes…
While the Premier League has seen its fair share of excellent football, there have been scenarios where players have faced tough times due to injuries. Some of the top players…