Every new-year, people make resolutions about working on their fitness goals. The energy that you start the year with drains out in just a few weeks. Then comes a time…
Next Monday marks the anniversary of my first day of coaching fifty years ago. I thought this would be an appropriate post to start the new year. Even though it…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
Proformance Strength & Conditioning will be hosting a 2 day workshop in the UK titled “An Integrated Approach to Long Term Athletic Development” on Apr 6-7th in the UK -…
2018 was a wonderful year for my family. We celebrated my youngest daughters first birthday, my wife got a nice promotion, and the Sprinter’s Compendium went over 1000 copies sold.…