To be a leader you must have followers. Carefully watch who real follows whom. Carefully watch the dynamics of a squad. The athlete who screams the most often and the…
Specificity (sport-specificity) is a fundamental concept in training and testing athletes. There is not a single physical attribute that manifests itself in sports in its absolute form, but instead, they…
How often do you hear this – We train like the pro’s. We will make your kid better because he or she will be on the same program as the…
To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It…
The sport coach sends the athletes to do S&C in the weight room without any idea of what they will do. There is little or no accountability of the S&C…