Before you blindly copy and use an exercise you see on YouTube, take a deep breath, pause and think. Ask yourself what is this exercise or drill intended to do?…
Before you blindly copy and use an exercise you see on YouTube, take a deep breath, pause and think. Ask yourself what is this exercise or drill intended to do?…
Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
When I see the so-called experts talking about team speed and all they emphasize is acceleration, I just scratch my head. Are you watching the same game I am? Top…