ELITETRACK - Page 2 of 737 - Sport Training & Conditioning

Ryan Banta's Blog

July 22, 2018 0

Tony Holler, is a respected high school track and field coach in Illinois. Coach Holler is best known for being an unvarnished, outspoken, and accomplished coach. He developed the philosophy…

Vern Gambetta's Blog

July 20, 2018 0

Perils of Reductionist Thinking

Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…

Vern Gambetta's Blog

July 5, 2018 0

Efficient Running Mechanics

Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…

Ryan Banta's Blog

June 21, 2018 0

Coaching, Culture, Masters, & More.

What’s up? I just wanted to touch base with everyone on a couple of videos I have completed recently. I have dedicated to checking in with everyone bi-weekly. I hope…

Vern Gambetta's Blog

June 6, 2018 0

Posture

Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity,…