Some good food for thought and discussion. This is from master coach Jim Richardson, former women’s swim coach at University of Michigan. He shared this with one day when we…
It is so important to know history, especially in today’s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are…
Always think toe nails to fingernails. I learned this from Wilf Paish, an English coach almost fifty years ago. If in doubt, look for and train connections. Ankle to knee…
The Quarterbacks Significance In Football A quarterback, also referred to as a QB and signal-caller, has a significant role. As captain, they’re responsible for uplifting the team, calling the shots…
The dual meet was the cornerstone of an athlete’s development for years in track & field. For a variety of reasons, the dual meet has all but disappeared in track…