Yesterday I was going through some old files (Actual paper – Quite analog!) of workouts and training ideas. As systematic as I try to be I could not help asking myself why I had gone away from some of the things I saw there. I was also struck with the thought that some of the stuff that had not worked then would be perfect for a situation I am working with now. Conversely some of the old stuff that worked then would not work now – different athletes, different circumstances. The moral of the story for me was to keep looking at the old stuff and put in a different context.