Movement is a Symphony, not a Solo

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For the body to execute efficient athletic movement all parts and systems of the body need to work together in harmony. Movement is a symphony not a solo. You can’t do a “cardio” workout, just like you can’t do a “neural” workout. It is impossible to isolate various systems of the body. All systems of the body work at all times with the demand on a particular system determined by the intensity of the activity. To continue the symphonic metaphor a section of the orchestra is featured or highlighted while the other parts of the orchestra are still playing, albeit in the background.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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