Zonal Training for the 400m

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      • Vern Gambetta
        Participant
        Vern Gambetta on #13789

        This post may not appeal to many of you that are not involved with Track & Field. This represents a close to 40 year obsession with the 400 meter event. this is an approach that I have used throughout the years with real good results. It certainly is not a traditional approach.The thinking behind this is to take a fresh look at race distribution in order to take full advantage of the athlete&rsquo

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