2x7x100-70-75%-(Set 1=Walk Back, Set 2=~2′)
2xGS Circuit-Core I-15″ Rest
Okay, so todays workout did not run smoothly. At about rep six of my tempo workout I got a random bloody nose and had to take a massive break while I waited for it to stop bleeding. Afterwords, I really didn’t feel to great but pushed myself through the session.