You are what you train to be, I was taught that valuable lesson in a great class I had at UCSB in 1969, called Fundamentals of Conditioning, taught by Sherm Button. I have forgotten a lot of things from the class but I never have forgotten that lesson. If you train to be slow you will be slow, if you train to be fast you will be fast. Sounds simple and it is, but simplicity yields complexity. It i
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