Yield vs Bouncing

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  • Carl Valle
    Carl Valle on #17194

    After reading the “Reactivity Rubric” I tried to create clarity with plyometrics before releasing the Medicast on what I have learned over the past few years. I think plyos can be grouped into two categories. One is yielding (absorbing), and the bouncing (redirecting energy). While this is nothing new, the specifics create some interesting options. You can yield with a stick, gradual stop, or ra

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