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  • Vern Gambetta
    Vern Gambetta on #13362

    This anonymous comment was sent in regard to my post on hamstring injuries:Vern, Running curves and arches could compromise the ankles of a player already playing his/her sport. Sprint straight ahead while training and leave the lateral movements to the sport itself.This is exactly what has caused the problem. You must prepare for the demands of the game. Strength is only one piece of the puzzle.

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